Oopla

Oopla

Oopla

Keep Active!

Move More & Feel Good.

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Activities that are 10+ minutes

Activities that are 10+ minutes

What you count as exercise, counts.

What you count as exercise, counts.

Everybody can play along

Everybody can play along

Climb the Leaderboard!

Climb the Leaderboard!


Keeping Active with everyone at McKees Law. Available to all staff throughout 2024 and is suitable for absolutely everybody. What YOU count as exercise, counts.

Meet the recommended weekly guidelines for Physical Activity

View the Guidelines

TARGET: Log 600+ minutes of Activity across 4 Weeks & score a minimum of 300 Oopla

Join Today and Start Playing alongside colleagues! 👆

There's no counting of steps or calories, simply log ANY exercise activities such as Walk, Run, Cycle, Swim, Yoga, Gardening and Workouts to score points and climb the Leaderboard. Activities just need to be 10 minutes or more.

Use Strava or Garmin to sync your Activities automatically to Oopla, or simply log them manually.

Oopla is a fun game that’s about creating daily habits, managing daily routines and helping people dedicate time towards physical activity & exercise.

The Playbook

Find all the information you’ll need
to know how to play Oopla.

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FAQs

The aim of playing Oopla is to Log Activities every 28 days to score points.

The purpose of this is to encourage everyone who takes part to meet the recommended minimum guidelines of 150 minutes of Physical Activity per week.

The only rule is that each activity needs to be 10 minutes or more and should be at least a moderate intensity for it to count.

Oopla allows everyone to play on a level playing field, so everyone is able to take part, regardless of current fitness ability or time availability. It's not about doing as much exercise as humanly possible, but instead about building daily habits, so everyone can enjoy playing Oopla!

The aim of the game is to meet and exceed the WHO recommended activity levels each week (approx 30 minutes per day), something that everyone should always be trying to achieve.

You will score points from taking part in your own choice of activities, so Oopla will suit every type of interest. It's fair game!

Simply log any activity you would count as your daily exercise for 10 minutes or more. Then add to your Activity Log manually or connect to one of our third-party connections like Strava or Garmin to add activities automatically.

Follow the points scoring system and work out a strategy to maximise your Oopla Score.

Aim for an Oopla score of 300 or more every 28 days.

No, all you require is access to the internet to log your activity. You can use a smartphone to use the free Strava App to record activities, these will sync automatically with Oopla.

If you own a compatible fitness or GPS device (e.g. Apple Watch), you can sync this to Strava and it will send it to Oopla.

You can link Garmin directly with Oopla, or via Strava.

Oopla complies with all GDPR legislation. View https://www.oopla.app/privacy

Everyone can also choose to use our Stealth Mode on the Leaderboard if you want to keep your identity completely hidden.

Strava users can choose their Full Privacy Settings ("Only Me") so you become invisible on Strava and only the data we need gets sent to us at Oopla.

We do not show anyone your geographical location or the time of day that you do your activities

If you have any further questions, you can visit Oopla Help or email us at help@oopla.app