Compete against
yourself or others
What you count as
exercise, counts!
A new Game
every 28-Days
Build your score
across the Season
Oopla is a series of 28-day physical activity games for absolutely everybody. It's a level-playing field.
Oopla is a simple App that helps create daily habits through committing time each day towards meeting the Worldwide physical activity recommendations.
No counting steps or calories. Oopla converts activity distance or duration into points, making you feel great and helping you to become healthier, happier and more productive.
Walk, Run or Row
Cycle, Swim or Yoga
Dig, Dance or DIY
The choice of activity is up to you.
As an individual
Less about competing.
More about achieving.
Read More
As a group
Improve wellbeing, motivation and productivity in your team.
Read More
Oopla, even saying it makes everyone feel a bit happier.
Sarah, 31
Oopla has boosted my confidence. I only concentrate on my own score and Oopla provides me with all the motivation I need. It has been a real game-changer for my overall health and wellbeing.
Mark, 42
If you are trying to improve your fitness or general health & wellbeing there is no better way than to be part of an Oopla group.
Margaret, 74
The challenge has been life-changing for me. I've gone from being a couch potato to a daily exerciser in absolutely no time at all. I just love it.
Hannah, 33
Oopla provides a level playing field that enables anyone to get involved regardless of fitness, ability or time availability. You will find yourself doing an activity almost every day and building healthy exercise habits without even realising!
Kathryn, 64
Having started from almost no physical activity I found myself able to do more and more as the Challenge progressed. After only 2 Challenges I was surprised at what I’d achieved and I couldn’t wait to do more.
Stealth Athlete, 39
This is a great program! You will develop really good fitness habits that will benefit you physically, mentally and emotionally. I find it motivating being part of the Oopla community even though I use Stealth Mode for a bit of extra privacy.
Graham, 28
I am really enjoying the challenge! I think it's really clever and it’s helping me to get myself to do something every day which provides better balance to my exercise programme. I’ve found my running times improving since beginning Oopla.
Helen, 57
Just to say thanks that this is making a difference to a busy full time working 57 year old arthritic who gets great health benefit from this initiative while juggling everything else including a recent house move. I’d highly recommend it.
Gary, 58
Oopla gave me the incentive to walk every day and helped me lose weight. At the start I didn't think I would keep up the habit of a daily walk, but I got hooked on scoring the Active Days and kept it going, whatever the weather!
Oopla in the workplace
Healthy Happy Employees
“Oopla made such a difference within our pilot team, teammates were more productive and happier. It gave them the motivation to take time out and improve their wellbeing. This year Oopla will be powering our global wellbeing challenge with teammates in 42 countries taking part.”
“Oopla has been fully embraced by our workforce. The fun approach created a ‘buzz’ with our employees and everyone felt they could compete regardless of their fitness levels.”
“We absolutely loved getting fit and active with Oopla. It helped us bond as a team, allowed us all to focus on something positive, and we all had so much fun. If you want to increase engagement & wellbeing, we would highly recommend Oopla.”
“Oopla worked really well for our employees. It significantly increased activity levels across our staff. It was suited to all abilities and all fitness levels and was a great motivational tool during some challenging months.”
“We signed up for Oopla and it was great for morale, especially as we were mostly working apart in 2020. This helped to keep us all connected and kept us motivated to maintain good wellbeing throughout a challenging year. We would highly recommend to other Organisations.”